40 minutes on the trainer tonight, average heart rate, 176 BPM. Suffice to say, I got sweaty.
And to my cycling friends, there's a good series by Joe Lindsey of Bicycling.com on his blog, Boulder Report. He's been undergoing a professional fitting session on the bike (kinda like getting fitted for a suit, right down to the fussy men with measuring tape). Money quote from today's blog:
"A stationary trainer is about the most uncomfortable ride you'll ever have....The corollary to this is that if you can get a position that's comfortable on a trainer, it'll probably be even better on the road."Amen, brother. Now if you'll excuse me, my butt hurts.
Spin easy, friends.