40 minutes on the trainer tonight, average heart rate, 176 BPM. Suffice to say, I got sweaty.
And to my cycling friends, there's a good series by Joe Lindsey of Bicycling.com on his blog, Boulder Report. He's been undergoing a professional fitting session on the bike (kinda like getting fitted for a suit, right down to the fussy men with measuring tape). Money quote from today's blog:
"A stationary trainer is about the most uncomfortable ride you'll ever have....The corollary to this is that if you can get a position that's comfortable on a trainer, it'll probably be even better on the road."Amen, brother. Now if you'll excuse me, my butt hurts.
Spin easy, friends.
3 comments:
Good to hear! I was actually just going to write a post about saddle time and how I think I have finally found my "magic gears" that everyone talks about.
I'm on this training plan that Kim picked out for me....and needless to say, I am racking up the miles.
The savior: Chamois Butt'r.
Ahhhhh...that feels nice.
hahaha rock.on
oops
extra period.
sorry.
woot.
Thinking about raising my saddle a hint....don't know why, but just have an inkling I should. What do you think?
Post a Comment